Classes

Mind

A man figure meditating on calm water during sunrise

Meditation for Beginners

This class is perfect for beginners. You will be introduced to some different types of meditation techniques and other tips to help you stay centered and grounded so you can live life with more ease.

What you will learn in this class:

  • Mantra – how to use a mantra to process your thoughts and quiet your mind
  • Mind body awareness – how to connect with your body and mind at a deeper level
  • Grounding and self-protection – how to keep yourself grounded and protected from negative energy
  • Chakra cleansing – how to cleanse your chakras and keep them working in harmony
  • Intro to meditating with crystals – how crystals can enhance your meditations

Class is 4 hours in length. Price $100

Upcoming Class: Sunday, March 1st from 1:00 p.m. to 4:00 p.m.

RSVP

Introduction to Crystals

Working with crystals can enhance your meditation practices and help you throughout your daily life. These gifts from nature carry a unique energy that assists us in whatever experience we are going through. They also help us move along any stagnant energy and emotions we no longer need.

This class will provide you with the basic tools on how to work with crystals.

What you will learn:

  • Overview of different types of crystals and their energies
  • How to select your crystals
  • How to charge them, cleanse them, and program them

Class is 3 hours in length. Price: $85

Upcoming Class: TBD

Crystal Grids and Healing Energy

Prerequisite course: Meditating with Crystals

Crystals can be used for our individual needs, but you can also utilize them to help send healing energy to others. And you can do this by creating crystal grids.

What you will learn:

  • What is a crystal grid and its purpose
  • How to create a crystal grid
  • How to charge and activate a crystal grid

Class is 1 hour in length. Price: $25

Upcoming Class: TBD

Body

Health Food

How to Reduce Sugar Cravings

Sugar is one of the biggest addictions in this country, and it is one of the hardest things to avoid. It is in almost every product in our grocery stores, so it is not surprising that we can’t get enough of it and overindulge in it.

This workshop will teach you how to reduce your cravings so you can have more energy, make better choices, incorporate the right foods in your diet, but more importantly create a healthy mind and body.

Class is 1 hour in length. Price: $25

Online Teleclass – TBD

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How to Lose Weight in 30 Days

Losing weight can be a challenge, especially if you don’t know where to start. We are bombarded with too much information telling us which option is best, such as the numerous diet fads and exercise strategies constantly being directed our way. This makes it almost impossible for us to choose and stick with a plan.

This workshop will not only teach you how to lose weight, but it will teach you how to keep it off by creating a plan that works best for you.

In addition, you will receive a FREE Kick Start Guide that includes tips and meal plans to reach your goal.

Class is 1 hour in length. Price: $25

Online Teleclass – TBD

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Tips on how to Keep your Digestive Tract Healthy

Our digestive system is 70% of our immune system so it is very important to keep it healthy.

This workshop will provide you with tips on how to keep your digestive tract thriving and healthy so you can have an overall healthy you.

Class is 1 hour in length. Price: $25

Online Teleclass – TBD

RSVP

Soul

happy friends in summertime

Coming Soon!

Stay tuned!

Coming Soon!

Stay tuned!

Coming Soon!

Stay tuned!