Health Coaching

Young Couple Jogging in Park

As a Holistic Health Coach, I will help you overcome barriers or constraints that may be preventing you from living or maintaining a healthy lifestyle.

 

Together we will focus on all areas of your life and how it affects your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. And it is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

 

We will work together to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. All individual service programs are unique and tailored to your needs and are offered in person, through phone, or Skype so you can learn from the comfort of your own home.

 

Individual Services

1 Day Intensive

If you don’t know how to approach your health care needs or you just need a fresh perspective, this 1 Day Intensive is for you. This program is designed to provide you with the resources, tools and guidance to begin your own program or to spice things up. For more information click here.

30 Day Challenge

If you are ready to restore, reinvigorate, and jump start your health, then look no further. This program will challenge and empower you to reach your desired goals in a fun and exciting way in just 30 days. For more information click here.

3 or 6 Month Transformation

This is an important phase in your life and you are determined to get healthy, but more importantly, you are investing in your wellbeing for the long run. It is time to create a strong foundation so you can maintain your accomplishments and continue to grow in every aspect of your life. This program is offered over a duration of 3 months or 6 months. For more information click here.

Continuation

You have been through the 3 or 6 Month Transformation program and have accomplished your desired goals, and now you are on your own. With all the hard work and time you put into the new you, you are empowered to continue to grow. This continuation program is offered as a 1 day refresher, on a weekly, or monthly basis. The setup of the program will depend on the type of support that is needed.  Please contact me for a free consultation to discuss the plan setup and price.

Are you ready to change your life? Contact me for a FREE consultation!

Contact me!