editation is one of the greatest gifts you can give to yourself and it can transform your life. When our minds are occupied with unnecessary thoughts, there is no room for new idea’s and inspiration to manifest. In addition, we accumulate and carry tons of emotional baggage and if there is no release, the “baggage” gets bigger and bigger. This is when we begin to develop emotional and physical symptoms, such as stress, frustration and mysterious pains.

Meditation can help:

  • Calm your mind and free you from those unnecessary thoughts
  • Reduce stress
  • Increase clarity and inspire new ideas
  • Connect with yourself at a deeper level
  • Reduce anxiety and other emotional issues
  • Increase energy
  • Increase your ability to focus
  • Increase happiness
  • And much more!

Meditation for Beginners : This session is perfect for beginners. You will be introduced to some different types of meditation techniques and other tips to help you stay centered and grounded so you can live life with more ease.

What you will learn:

  • Mantra – how to use a mantra to process your thoughts and quiet your mind
  • Mind body awareness – how to connect with your body and mind at a deeper level
  • Grounding and self-protection – how to keep yourself grounded and protected from negative energy
  • Chakra cleansing – how to cleanse your chakras and keep them working in harmony
  • Intro to meditating with crystals – how crystals can enhance your meditations

Price $50

Please contact me to schedule an appointment!

Peace from Within